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Bright Colored Vegetables with Whole Wheat Pearl Cous Cous

Bright Colored Vegetables with Whole Wheat Cous Cous

Bright Colored Vegetables with Whole Wheat Pearl Cous Cous

Yesterday I spent the day with Aunt Betty. My mom’s sister, Aunt Betty is the one who used to serve about sixteen side dishes of every imaginable vegetable at Thanksgiving, and this alongside a counter lined with homemade cakes, pies, and cookies.

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 Somehow I believe she was always keeping up the spirit of her own beloved grandmother who used to do the same for large family crowds apparently most every single Sunday and the memories and admiration of these times simply endured.

Now in her eighties, Aunt Betty’s energy might be a challenge for even those in their twenties, and this with a clear mind and propensity for having a lot of fun. Hmm. Maybe it was all the vegetables.

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Yes, Aunt Betty is the one to go to a bar along with my siblings and inspire an entire customer base into a long Conga line. And yes, I have been privy to this on occasions, young and old alike joining in and before you know it everyone at the establishment is calling her ‘Aunt Betty,’ I’ve never quite seen anything like it. It’s even hard to be embarrassed by such episodes since it becomes pretty clear everyone wishes she were their aunt too.

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Now today’s story line was supposed to be that sometimes a recipe doesn’t need a story like today’s recipe. Spending the day with Aunt Betty did not afford me much time preparing for dinner. But maybe, like those memories of her grandmother, perhaps my own memories with Aunt Betty  inspired me to rapid speed in prepping lots of vegetables for this simple meal.

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The vegetables used in this dish are just a guideline, an example that provides you an idea on what you might quickly prepare for dinner even using from what is currently in your own fresh vegetable bin.

On the other hand, if you prep a lot of vegetables lending an optimum healthy combination of vitamins and minerals, then perhaps it may follow that you too might grow into your eighties having such great spirit and energy to lead a Conga line among people of all ages in any given establishment someday.  But for today perhaps begin with Bright Colored Vegetables with Whole Wheat Pearl Cous Cous.

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Bright Colored Vegetables with Whole Wheat Pearl Cous Cous

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Category: Pasta-Rice-Grains, Veggies

Cuisine: American Homestyle

Servings: 6

Bright Colored Vegetables with Whole Wheat Pearl Cous Cous

Ingredients

  • 1 cup prepared whole wheat pearl cous cous
  • 3 tablespoons olive oil
  • 1 small onion, half moon slices
  • 1/2 red bell pepper, chopped
  • 2 small zucchini, sliced, then cut in half
  • 2 small summer squash, sliced, then cut in half
  • 2 cloves garlic, chopped
  • 1/2 pound haricot verts, stems removed, blanched in boiling water for three minutes then refreshed in ice water
  • 1 ten ounce can garbanzo beans, drained and rinsed
  • 1 1/2 cups frozen petite green peas, thawed
  • coarse kosher salt
  • cracked black pepper
  • 3 tablespoons chopped fresh parsley

Instructions

  1. Cook whole wheat pearl cous cous according to package directions, including the suggested salt and olive oil
  2. Heat a large sized saute pan, pour in 3 tablespoons olive oil, swirl to cover the bottom
  3. Add in the onion and red pepper and cook on low temperature for three minutes to just soften
  4. Tumble in the zucchini, summer squash, and garlic, stir to combine vegetables, cooking until squash are tender, around five to seven minutes
  5. Stir in the blanched haricot verts, cook another minute or two
  6. Stir through the garbanzo beans
  7. Stir through the whole wheat pearl cous cous
  8. Gently fold in the petite peas
  9. Sprinkle in a few teaspoons kosher salt and a few grinds of cracked black pepper, check seasoning, adjust to taste
  10. Transfer warmed vegetable dish to a serving bowl
  11. Sprinkle with fresh chopped parsley
https://spicedpeachblog.com/bright-colored-vegetable-medley-whole-wheat-pearl-cous-cous/

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